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Digital Eye Strain: A Guide to Computer Vision Syndrome

Conquering Digital Eye Strain

In our increasingly digital world, staring at screens for extended periods is inevitable. This constant visual engagement can lead to a constellation of uncomfortable symptoms collectively termed Computer Vision Syndrome (CVS), also known as digital eye strain. Understanding CVS, its causes, and effective preventive measures empowers you to safeguard your ocular health and maintain optimal viewing comfort throughout the day.

Causes of Computer Vision Syndrome

The very nature of digital screen interaction contributes to CVS. Unlike physical text, which offers consistent contrast and focus cues, digital screens emit flickering light and variable character definition. This inconsistency forces the eye’s focusing muscles to incessantly adjust, leading to fatigue. Furthermore, blinking rates tend to decrease while concentrating on screens, which can disrupt tear film stability and contribute to dry eye symptoms.

Computer Vision Syndrome

Symptoms of Computer Vision Syndrome

The hallmark symptoms of CVS are a direct consequence of prolonged screen time and can manifest in various combinations:

  • Eyestrain: A general feeling of ocular fatigue, often described as a heavy or burning sensation in the eyes.
  • Blurred Vision: Difficulty maintaining clear focus, particularly after extended screen use.
  • Headaches: Tension headaches frequently accompany CVS due to strained eye muscles.
  • Dry Eyes: Reduced blinking disrupts tear film stability, leading to dry, irritated eyes.
  • Neck and Shoulder Pain: Poor posture while using digital devices can strain the neck and shoulder muscles.

Effective Strategies to Prevent CVS

Fortunately, a multitude of proactive measures can significantly reduce the prevalence and severity of CVS symptoms:

  • The 20-20-20 Rule: Every 20 minutes, avert your gaze for 20 seconds and focus on an object at least 20 feet away. This allows your focusing muscles to relax and reduces strain.
  • Blink Deliberately: Conscious blinking helps distribute tears and maintain a healthy tear film, preventing dry eyes.
  • Adjust Screen Brightness and Contrast: Reduce screen brightness and adjust contrast to a comfortable level to minimize eye strain. Nighttime settings on many devices can further reduce blue light emission, promoting better sleep after screen time.
  • Maintain Proper Posture: Ensure proper ergonomic positioning while using digital devices. Keep your screen at an arm’s length and slightly below eye level to minimize neck and shoulder strain.
  • Take Screen Breaks: Schedule regular breaks from digital devices to allow your eyes to recuperate.
  • Consider Artificial Tears: Artificial lubricants can alleviate dry eye symptoms associated with CVS. Opt for preservative-free formulations for optimal comfort.
  • Invest in Anti-Reflective Coatings: Anti-reflective coatings on eyeglasses can significantly reduce glare from screens, minimizing eye strain. Discuss this option with your eye doctor.
  • Regular Eye Exams: Schedule comprehensive eye examinations to ensure overall eye health and identify any underlying conditions that might contribute to CVS.

Improving Long-Term Eye Health

By incorporating these preventive measures into your daily routine, you can significantly reduce the prevalence and severity of CVS symptoms. Remember, these practices contribute to your overall eye health and well-being in the long run. If you experience persistent or worsening symptoms despite implementing these strategies, consult your eye doctor for a personalized evaluation and potential treatment options.

Source:

Computer vision syndrome (Digital eye strain). (n.d.). https://www.aoa.org/healthy-eyes/eye-and-vision-conditions/computer-vision-syndrome?sso=y

Tired of fumbling for glasses or dealing with uncomfortable contacts? LASIK eye surgery offers a permanent vision correction solution for many individuals. But with any major decision, understanding the benefits and costs is crucial.

Benefits of LASIK Surgery:

  • Convenience: Imagine waking up and seeing clearly without reaching for glasses. LASIK eliminates the need for daily contact lens care or relying on glasses.
  • Sharper Vision: Many patients achieve 20/20 vision or close to it, allowing them to appreciate the world in crisp detail.
  • Enhanced Experience: Activities like viewing art or exploring nature become more immersive without glasses obstructing your peripheral vision.
  • Reduced Reliance on Glasses: Ditch bulky frames! LASIK lets you choose glasses as a stylish accessory, not a necessity.

Cost Considerations of LASIK Eye Surgery:

While LASIK has an upfront cost, compare it to your long-term spending on glasses and contacts. Over time, LASIK may be a cost-effective investment.

Learn More About LASIK Cost

What Are The Next Step:

LASIK isn’t a one-size-fits-all solution. Schedule a consultation with an experienced LASIK expert to discuss your candidacy for LASIK and explore options like custom LASIK or PRK surgery. They can provide a personalized cost estimate and answer all your questions.

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Understanding 20/20 vision is fundamental to appreciating the remarkable capabilities of the human eye. The term “20/20 vision” has become synonymous with normal vision. But what exactly does this notation signify? In essence, it’s a standardized measurement employed by ophthalmologists to assess visual acuity, which refers to the clarity or sharpness of your central vision.

Imagine standing 20 feet from a standardized eye chart. If you can effortlessly discern the letters or symbols on the line designated “20/20,” it indicates that your visual acuity is within the normal range. Conversely, if you require positioning yourself closer to the chart to see the same line clearly, it suggests reduced visual acuity.

The Measurement Process: How Is 20/20 Vision Assessed?

A routine eye examination typically incorporates a visual acuity test using a Snellen chart. This chart features rows of letters or symbols progressively diminishing in size as you move down the chart. During the test, one eye is covered at a time while you’re asked to read the smallest line of letters you can decipher with clarity. The notation for the test result is expressed as two numbers separated by a slash.

snellen Chart

The first number represents the distance you stand from the chart (typically 20 feet). The second number signifies the distance at which a person with normal vision would be able to discern the same line you see clearly. For instance, a test result of 20/40 indicates that you must be positioned at 20 feet to see what someone with normal vision can see from 40 feet away.

Visual Acuity: Beyond the 20/20 Benchmark

While 20/20 vision is considered the standard for normal visual acuity, it’s crucial to recognize that it doesn’t encompass every facet of vision. Here’s a closer look at some additional aspects that contribute to overall visual function:

  • Peripheral Vision: This refers to your ability to detect objects or movement outside your central field of view. It’s essential for activities like driving and navigating your surroundings.
  • Depth Perception: This enables you to gauge the distance between yourself and objects in your environment. It’s a vital function for tasks like catching a ball or pouring a cup of liquid without spilling.
  • Color Vision: The capacity to distinguish between different colors is necessary for appreciating the vibrancy of the world around us and for certain occupations such as graphic design or electrical work.
  • Night Vision: This pertains to your ability to see in low-light conditions. It’s facilitated by specialized cells in the retina called rods.

Maintaining healthy vision throughout your life is paramount. Here are some key strategies you can incorporate into your routine:

  • Schedule Regular Eye Exams: Regular eye checkups, even if you’re experiencing no apparent problems, are essential for early detection and management of potential eye conditions.
  • Embrace a Balanced Diet: Ensure your diet incorporates essential nutrients like vitamins A, C, and E, lutein, and zeaxanthin, which all contribute to optimal eye health.
  • Shield Your Eyes from UV Rays: Protect your eyes from the sun’s harmful ultraviolet rays by sporting sunglasses that block UVA and UVB rays.
  • Maintain a Healthy Lifestyle: Practices like not smoking, managing stress levels, and getting adequate sleep can all contribute to preserving good vision.

By understanding the intricacies of 20/20 vision and incorporating these eye-care practices into your life, you can safeguard your precious gift of sight and experience the world in all its clarity and vibrancy.

Source: https://my.clevelandclinic.org/health/diseases/8561-2020-vision

This guide will help you understand what to expect during a LASIK eye surgery procedure.

LASIK Eye Surgery Basics

  • Laser Assisted in Situ Keratomileusis (LASIK) is used to treat nearsightedness, farsightedness, and astigmatism. It is the most common type of laser eye surgery.
  • During a LASIK procedure, the front surface of the eye which is called the cornea is reshaped, adjusting how the eye focuses. For example:
    • Improves far vision by flattening the cornea.
    • Improves near vision by steepening the curve of the cornea.
    • Treats astigmatism by smoothing irregularity.
  • LASIK is an out-patient procedure.
  • LASIK procedures only take about 3 to 5 minutes per eye. However, you will be at the doctor’s office for approximately 1-1/2 to 2 hours.

Step 1: The LASIK Eye Surgery Procedure Preparation

Preparation for your LASIK procedure includes the following.

  • Eye drops are applied to numb your eye.
  • The LASIK surgeon may give you additional medication to help you relax.
  • You will recline on a comfortable surgical bed.
  • The surgeon will gently keep your eyes open using an instrument called a lid speculum.

Step 2:  Accessing the Cornea

The next step of your LASIK eye surgery procedure is what makes it possible for the surgeon to access your cornea.

  • A device will be used to stabilize the eye. It is normal to feel mild pressure.
  • The surgeon creates a thin flap on the outermost layer of the cornea, which can be temporarily moved out of the way for laser treatment.
  • It is normal for your vision to blur at this step.

Step 3:  Reshaping the Cornea

Using a computer-controlled excimer laser, pulses of light are directed at the eye to reshape the cornea.

You might feel light pressure, but there will be no pain. The equipment will make a clicking or tapping sound.

Note: During preoperative visits, you will have had an in-depth exam to provide data about the specific shape and structure of your cornea. The excimer laser, programmed by that data, can reshape the cornea with precision to improve your specific vision impairment.

Step 4:  Completion of Your LASIK Eye Surgery Procedure

The last step of a LASIK procedure is the surgeon repositioning the corneal flap. It will stay in place naturally and begin to heal within hours.

LASIK Procedure Next Steps/Recovery

Following the LASIK eye surgery procedure, your doctor will examine your eyes once again. Then you will be able to go home — although you will not be allowed to drive.

You may feel some discomfort following surgery, like an itching sensation, slight burning, or more tear production than normal. This is part of the healing process and is only temporary.

For most people, vision is normal within eight hours and then continues to improve over time. In some cases, it can take several months to reach the full extent of vision improvement.

Your LASIK surgeon will give you specific instructions for rest, eye care, level of activity, and follow-up. These instructions will be vitally important to the healing process and the effectiveness of your LASIK procedure.

Lasik surgery has emerged as a revolutionary solution for those seeking freedom from glasses or contact lenses. Its popularity stems from its promise of providing lasting visual clarity. However, amidst the buzz surrounding its effectiveness, the question remains: Is LASIK permanent? Delving into this inquiry requires a comprehensive exploration of the intricacies of the procedure, the biology of the eye, and the factors that can influence its long-term outcomes.

Understanding LASIK Surgery

LASIK, which stands for Laser-Assisted In Situ Keratomileusis, is a surgical procedure aimed at reshaping the cornea to correct refractive errors such as nearsightedness, farsightedness, and astigmatism. During the procedure, a specialized laser is used to precisely sculpt the corneal tissue, allowing light to focus correctly on the retina, thus improving vision.

The Permanence Debate

The claim that LASIK provides permanent vision correction is both accurate and nuanced. For many individuals, LASIK results in long-lasting visual improvement, effectively reducing or eliminating the need for corrective eyewear. However, the term “permanent” in the context of LASIK requires clarification.

Factors Influencing Long-Term Results

While LASIK is designed to produce lasting outcomes, several factors can influence the longevity of its effects. These include:

Corneal Stability:

   – The stability of the cornea post-LASIK is crucial in determining the permanence of vision correction. Factors such as corneal thickness, shape, and healing response play significant roles.

Age:

– Age-related changes in vision, such as presbyopia, may necessitate additional vision correction later in life, despite successful LASIK outcomes.

Refractive Stability:

   – Fluctuations in refractive error over time can impact the lasting efficacy of LASIK. While most individuals experience stable vision following the procedure, some may require enhancements to maintain optimal clarity.

Eye Health:

– Pre-existing eye conditions, such as dry eye syndrome or glaucoma, can influence the long-term success of LASIK. Thorough pre-operative screening helps identify individuals at higher risk for complications.

Realistic Expectations and Follow-Up Care

Managing expectations is paramount in assessing the permanence of LASIK. While many individuals enjoy years, if not decades, of clear vision after the procedure, periodic eye exams and follow-up appointments are essential for monitoring any changes and addressing potential concerns promptly.

LASIK eye exams

In conclusion, LASIK offers a remarkable opportunity for achieving lasting visual freedom for countless individuals worldwide. While the term “permanent” may accurately describe the outcomes for many, it’s essential to recognize the nuanced nature of vision correction and the various factors that can influence its longevity. By understanding these dynamics and engaging in thorough pre-operative evaluation and post-operative care, individuals can make informed decisions about LASIK and maximize the likelihood of enjoying enduring visual clarity.

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The freedom of ditching glasses and contacts for crisp, clear vision is a dream for many. LASIK eye surgery offers a permanent solution to refractive errors, but the question of age often arises. Can you get LASIK under 20? The FDA (Food and Drug Administration) mandates that the minimum age for LASIK surgery is 18 years. This regulation is in place because the eye continues to change and develop throughout adolescence and their is importance in waiting until the eyes have reached a certain level of maturity.

Ongoing Changes in Eyes Under 20

Refractive Instability

Refractive instability is a condition where an individual’s prescription for glasses or contact lenses changes frequently. During the teenage years, eyes are still maturing, and this can lead to fluctuations in vision. For LASIK to be effective and long-lasting, the prescription needs to be stable for at least a year. Conditions such as nearsightedness, farsightedness, and astigmatism must be deemed stable by an eye care professional before considering LASIK.

Factors to Consider Beyond Age

Age is a significant factor, but it’s not the only one. Here are other crucial aspects to discuss with your ophthalmologist when considering LASIK under 20:

  • Vision Stability: As mentioned earlier, stable vision is paramount. Ideally, your prescription should remain unchanged for a good period of time before LASIK. This indicates your eyes have reached a point of maturity where the correction will be long-lasting.
  • Overall Eye Health: Underlying eye conditions like dry eye syndrome or certain corneal abnormalities can affect candidacy for LASIK. A thorough eye exam will assess your suitability for the procedure.
  • Lifestyle and Occupation: Active individuals in high-contact sports or physically demanding professions may need to consult their ophthalmologist on the best plan of action to minimize the risk of injury to the treated cornea.

Determining whether you are ready for LASIK requires careful consideration of multiple factors. These factors include stability of vision, specific lifestyle needs, and the potential of long-term benefits and risks. By consulting with experienced LASIK surgeons and taking into account the FDA guidelines, you can make an informed decision about the appropriate timing for this life-changing procedure.

Schedule a free LASIK consultation today to find out if you are an ideal candidate for LASIK. Our expert team is here to guide you every step of the way.

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Ever feel glued to your phone screen until your eyes feel like sandpaper? You’re not alone. In our constantly connected world, we’re surrounded by digital devices – smartphones, laptops, tablets – all radiating blue light. The solution given: blue light glasses, but do they really work? We explored the effects on our well-being, and investigated the effectiveness of blue light glasses as a protective measure.

Understanding the Spectrum

Sunlight is a spectrum of visible and invisible light, with blue light occupying a significant portion. Blue light plays a vital role in regulating our circadian rhythm, the internal clock that dictates our sleep-wake cycle. Exposure to blue light during the day suppresses melatonin production, a hormone that signals sleepiness. This natural process keeps us alert and focused throughout the day.

However, excessive blue light exposure, particularly in the evening hours, can disrupt this delicate balance. The artificial blue light emitted from digital screens can trick our bodies into thinking it’s still daytime, delaying melatonin production and hindering sleep quality. This can manifest as difficulty falling asleep, restless nights, and daytime fatigue.

Light Prism Showing Blue Light

Blue Light Glasses: Fact or Fiction?

Blue light glasses have surged in popularity in recent years, touted as a solution to mitigate the negative effects of blue light exposure. These glasses incorporate special filters designed to block or absorb a portion of the blue light emitted from digital screens. The current body of research regarding the effectiveness of blue light glasses remains inconclusive. Some studies suggest potential benefits in reducing eye strain and improving sleep quality. However, other studies haven’t found statistically significant evidence to support these claims. Here’s a critical assessment of blue light glasses:

  • Potential Benefits: Blue light glasses may offer some alleviation of eye fatigue, particularly for individuals who spend extended hours in front of screens. Additionally, they might meekly improve sleep quality for those who use electronic devices before bedtime.
  • Limitations: The research on the efficacy of blue light glasses is ongoing and not entirely conclusive. While blue-light blocking glasses are advertised to improve vision and sleep, there is no significant evidence to support these claims.
  • Considerations: Blue light glasses are not a cure-all for digital eye strain or sleep problems. You should employ healthy habits, such as taking regular screen breaks and practicing good sleep hygiene.

Beyond Blue Light Glasses: Strategies for Digital Wellness

While the jury’s still out on the definitive role of blue light glasses, there are a multitude of well-established practices that can safeguard your eyes in the digital age:

  • The 20-20-20 Rule: Every 20 minutes, avert your gaze from the screen for 20 seconds and focus on an object 20 feet away. This simple practice helps relax the focusing muscles in your eyes.
  • Adjust Screen Brightness and Color Temperature: Reduce screen brightness to a comfortable level and consider using warmer color temperature settings on your devices. These adjustments can lessen eye strain.
  • Embrace Natural Light: Whenever possible, prioritize natural light over artificial sources. Take breaks outdoors to expose your eyes to natural sunlight.
  • Blink Regularly: Blinking lubricates your eyes and helps maintain tear production. When engrossed in digital tasks, we tend to blink less frequently. Make a conscious effort to blink more often.
  • Maintain a Healthy Distance: Maintain a safe distance between your eyes and digital screens. The recommended distance varies depending on the screen size, but a general guideline is to keep the screen at arm’s length.
  • Regular Eye Examinations: Schedule regular eye checkups with your ophthalmologist. Early detection and management of any underlying eye conditions are crucial for maintaining optimal vision.

In conclusion, blue light is a natural part of our environment. While concerns exist regarding its potential impact on our eyes, the research remains inconclusive. The most effective strategy for digital eye care is prioritizing good screen habits, taking breaks, and consulting with your eye doctor. These crucial steps will help to maintain healthy vision in our digital world.

In your 40’s, vision correction becomes more pertinent as changes in eyesight become more pronounced. LASIK surgery emerges as a powerful solution for many seeking to restore their vision’s clarity. LASIK surgery has many advantages for those in their 40s, offering a plethora of benefits and positive impact on daily life.

Understanding LASIK and Its Benefits

LASIK (Laser-Assisted In Situ Keratomileusis) is a well-established procedure designed to correct common vision problems such as myopia (nearsightedness), hyperopia (farsightedness), and astigmatism. By reshaping the cornea, LASIK improves the way light is focused onto the retina, resulting in clearer vision.

Candidacy for LASIK

Many believe LASIK is primarily for younger individuals. However, LASIK can be a valuable option for those in their 40’s. The key criteria for LASIK candidacy include stable vision, healthy eyes, and an understanding of the potential need for reading glasses due to presbyopia, a condition commonly developing in the mid-40s.

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How Vision Changes in Your 40’s

The Onset of Presbyopia

Presbyopia is an age-related condition affecting near vision. As we age, the eye’s natural lens becomes less flexible, making it difficult to focus on close objects. This change typically begins around the age of 43 and progresses gradually, leading to a reliance on reading glasses or bifocals.

Impact on LASIK Candidacy

For individuals in their 40s, the onset of presbyopia does not disqualify them from LASIK. Instead, it necessitates a tailored approach to vision correction. Some patients may benefit from Monovision LASIK, where one eye is corrected for distance vision and the other for near vision. Alternatively, other procedures like Refractive Lens Exchange (RLE) may be more suitable.

Every patient’s eyes are unique, and LASIK surgery offers personalized treatment plans tailored to individual needs. Pre-operative evaluations ensure that the surgery is customized to provide the best possible outcome. This personalized approach enhances the effectiveness of the procedure, ensuring that each patient receives optimal care and results.

LASIK for People in Their 40’s

Addressing Common Concerns

Is it too late for LASIK?

Absolutely not. Many individuals in their 40’s are excellent candidates for LASIK. The decision is based on comprehensive eye evaluations and discussions about vision goals.

Will I still need reading glasses?

Possibly. While LASIK can address distance vision issues, presbyopia may still require the use of reading glasses. Monovision LASIK or other procedures like RLE can help mitigate this need.

LASIK vs. Other Vision Correction Procedures

For those experiencing early stages of Dysfunctional Lens Syndrome (DLS) or significant presbyopia, alternatives to LASIK, such as RLE, might be recommended. These procedures can offer long-term solutions to maintain clear vision at all distances.

The Benefits of LASIK in Your 40’s

  • Enhanced Quality of Life: LASIK can offer newfound visual freedom, eliminating the dependency on corrective lenses.
  • Increased Convenience: LASIK surgery offers a permanent solution to refractive errors, meaning you no longer need to worry about carrying glasses or maintaining contact lenses. This convenience extends to all aspects of life, from engaging in physical activities to traveling.
  • Improved Self-Confidence: Boost your self-confidence! LASIK can lead to an improved self-image and a renewed sense of confidence.
  • Quick Recovery Time: Most patients experience significant improvements in their vision within 24 to 48 hours post-surgery. This quick recovery means minimal disruption to your daily life and busy schedules.

Embracing Clear Vision in Your 40’s

LASIK remains a viable and beneficial option for individuals in their 40’s. With advanced technology and personalized treatment plans, LASIK can provide the freedom from glasses and contacts that many seek. Whether through LASIK or other vision correction procedures, achieving clear vision is possible at any age.

Explore your options with a consultation at a LASIK Vision Institute center near you. Our experienced team is here to guide you through the process and help you determine the best solution for your unique vision needs.

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About The Author

Dr. Craig F. Beyer is a board certified Ophthalmologist, fellowship trained in corneal and refractive surgery. Trusted by internationally recognized celebrities such as Kevin Costner and Tyler Hamilton. Since the onset of his pioneering work with laser vision correction, Dr. Beyer has personally performed more than 25,000 refractive procedures.

LASIK is a popular vision correction procedure, but like any medical treatment, it’s essential to be aware of potential LASIK risks before making an informed decision. While complications are relatively rare, it’s crucial to discuss any concerns with your LASIK eye care professional to determine if LASIK is the right choice for you.

Here are some factors to consider and discuss with your LASIK surgeon or optometrist:

Dry Eye: Many patients experience temporary dry eye symptoms after LASIK, which typically resolve within a few months. Your doctor may recommend using artificial tears or prescribe additional eye drops to manage this side effect.

Infection Risk: Proper post-operative care and adhering to your doctor’s instructions are essential to minimize the risk of infection. If you experience any unusual symptoms, promptly contact your eye care professional.

LASIK risks

Residual Refractive Error: In some cases, particularly with higher prescriptions, patients may experience residual refractive error, which can often be addressed with a follow-up enhancement procedure.

Corneal Stability: Certain pre-existing conditions, such as keratoconus, may increase the risk of complications. Your doctor will perform thorough evaluations to assess your candidacy for LASIK.

Regression: While uncommon, some patients may experience a gradual regression of their vision correction over time. Many providers offer enhancement procedures to address this possibility.

Visual Disturbances: Some individuals may experience night vision disturbances, such as glare or halos, particularly in the initial post-operative period. These symptoms often diminish over time but can persist for a small percentage of patients.

Flap Complications: In rare cases, complications can occur with the corneal flap created during LASIK. Proper post-operative care and avoiding eye trauma are crucial for healing.

Vision Fluctuations: While rare, there is a possibility of vision fluctuations or potential vision loss following LASIK. Selecting an experienced surgeon and adhering to post-operative instructions can help minimize this risk.

Epithelial Ingrowth: In some instances, corneal tissue may grow under the LASIK flap, which may require an additional procedure to remove the ingrown tissue if it affects vision.

Remember, many of these considerations are rare, and your LASIK eye care professional will thoroughly evaluate your individual risk factors and provide personalized guidance. Open communication and choosing an experienced, reputable LASIK surgeon are essential for achieving the best possible outcomes.

When you think of applying makeup, you may not consider how it can affect your eye health. While it’s fun to achieve the perfect makeup look, you also want to make good choices when it comes to eye makeup products and techniques. It is especially important to consider proper eye care when it comes to using eye makeup such as eyeliner.

Regardless of whether a person wears glasses, contact lenses or has had LASIK eye surgery, there are some things to keep in mind when using eye makeup in order to maximize your eye health.

Never Share Your Eye Makeup

Sharing eye makeup can be risky because it can spread bacteria and viruses that can cause infections in your eyes. This is especially true for products that come into direct contact with your eye, like mascara and eyeliner. Your eyes are delicate and prone to infection. Even if someone seems healthy, they could still carry bacteria or viruses that can be transmitted through makeup, especially if the makeup is old or not stored properly. It’s always best to avoid sharing eye makeup and to use your own applicators.

Get The Best Products For Your Eyes

Read the ingredients on the eye makeup before you buy. Some brands will be marked as safe for contact lenses or hypoallergenic. These can be good options, but it’s still a good idea to test the makeup on your hand to see if it causes any sensitivities. The skin around your eyes is thinner and more sensitive than the rest of your body, so you should avoid using anything that causes irritation.

Don’t Apply Eye Makeup To Your Waterline

The waterline is the inner edge of your eyelids—the flat area behind the root of your lashes. Using eyeliner on the waterline (referred to as “tightlining”) has become a common practice. While popular, this eye makeup technique is risky. You run the risk of blocking important glands like your tear ducts. This can lead to dry, uncomfortable, and red eyes. It also makes it easy to introduce bacteria into the eyes. When you tightline, some of the eyeliner will rub off onto the surface of your eye. If your eyeliner has any germs or bacteria, it will be transferred to your eye.

If you don’t want to avoid tightlining entirely, try to limit how often you incorporate this technique into your eye makeup routine, and be sure to use only clean products and applicators.

Keep Your Eye Makeup Tools Clean

The best way to support your eye health when it comes to eye makeup is to keep your tools, applicators, and eye makeup products clean. If you use a pencil eyeliner, sharpen it every time you use it. This way, you will have a clean surface. Don’t leave the caps off your eyeliners, as it exposes them to bacteria. If you use twist-up eyeliner, simply wipe the end or cut the tip off each time to expose a clean surface area. Any tools or applicators you use, such as brushes or liners, also need to be kept clean. Invest in a good cleaning solution and clean your tools often.

Get The Right Makeup Remover

You should never sleep in your eye makeup! When you go to remove your eye makeup at the end of the day, use the right makeup remover for your eye care routine. You can choose makeup remover cloths or a liquid remover but avoid oil-based eye makeup removers. These can block pores and glands in your eyes. Additionally, alcohol-based makeup removers (or those with an added fragrance) can be harsh on your eyes.

If you wear contact lenses, you also want to take extra care when removing your eye makeup. Contact users who like to wear a lot of eye makeup each day may want to switch it up and ask for disposable contacts to avoid product debris buildup on your lenses. When taking out contact lenses, it is important to wipe the lenses before putting them in the solution to ensure any makeup has been removed.

Those individuals who are tired of having to work around their glasses or contacts to apply their eye makeup may want to consider laser eye surgery, which can improve or correct a person’s eyesight. A LASIK surgery procedure consists of reshaping the cornea and changing the focusing power of the eye.

If you are interested in LASIK, talk to your eye doctor or schedule a consultation with a LASIK specialist.  Not everyone is a candidate for LASIK. However, the number of those who are eligible continues to increase each year. Those who were once denied may now be candidates for the procedure.

If you’d like to discuss your options and find out if you are a candidate for LASIK, schedule a free consultation at a location near you.

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